mind-body training information
self improvement qigong, yoga, Alexander technique, meditation, view all topicsHealing the mind-body connection for health and good spirit
overview 9 months, 1 week ago by JeremyLeach
inner knowledge
Use mind-body training methods to bring about improvements in health, fitnesss, mood and relaxation.
What all mind body methods share is their use of persistent internal focus and awareness of bodily posture and movements to bring your mind into your body and fuse the two.
Excessive mental chatter and worry does exactly the opposite.
Mind body methods often use subtle body movement or static positions to force you to become more aware of the body. This in itself helps to calm the mind which opens the door to further perceptions and revelations. Some methods also require you to close your eyes, to remove outside distractions.
The movements used may be strecthes (as in yoga), or postural muscle training (as in qigong). Stretches serve the further purpose of increasing flexibility and energy circulation.
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mind-body training subsections:
qigong
>
Zhineng Qigong
yoga
>
Hatha Yoga
Alexander technique
meditation
>
mindfulness meditation,
dark room meditation
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mind-body training events
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Qigong Trip to Jianshe's Retreat Centre in Hainan China (Zhineng Qigong)Type in the start and end dates of your event. If it's just one day, put the same date for both.
Starts on: Wednesday, 17 March, 2010
Last day: Friday, 02 April, 2010
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Zhineng Qigong Retreat with Jianshe Liu from China (Zhineng Qigong)Type in the start and end dates of your event. If it's just one day, put the same date for both.
Starts on: Wednesday, 02 September, 2009
Last day: Sunday, 06 September, 2009
mind-body training organisations/centers
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Dayton Qigong(Zhineng Qigong)
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Asian Healing Arts(Zhineng Qigong)
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Persatuan Zhineng Qigong Malaysia(Zhineng Qigong)
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Fuerza Integral(Zhineng Qigong)
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Qigong Healings(Zhineng Qigong)
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Zhineng Qigong Developement Centre(Zhineng Qigong)
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Hexianju Qigong Centre(Zhineng Qigong)
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Zhineng Qigong Trust (New Zealand)(Zhineng Qigong)
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European Zhineng Qigong Center(Zhineng Qigong)
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Zhineng Qigong Singapore(Zhineng Qigong)
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Association of Zhineng Development Malaysia(Zhineng Qigong)
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Abundant Life Qigong Intelligence Center(Zhineng Qigong)
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Willow Pond Healing Center(Zhineng Qigong)
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Life Qi Center(Zhineng Qigong)
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Chineng Institute(Zhineng Qigong)
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Chi-lel Qigong(Zhineng Qigong)
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Singapore Zhineng Qigong Society(Zhineng Qigong)
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